Thus Spoke the Doctor!

I have been putting off doing to my doctor. I did go to a back specialist but that was different. I had a specific purpose. Going to my regular doctor would mean getting some more basic information about my state of affairs. And I have been reluctant to know find out about that.

Today I went and I got the bad news. I am not in great health. Not because of illness. Because I am just not taking very good care of myself. My blood pressure is elevated and so too is my weight.

Yikes! Time to think a bit about my life style. Less time in front of the computer and more out and about. Less time making and enjoying dinner and more time burning calories.  And less time worrying.

Can this be managed! Stay tuned!

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